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Trang chủ » Ground Beef Veggie Skillet with Mediterranean Flavors

Ground Beef Veggie Skillet with Mediterranean Flavors

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This Ground Beef Veggie Skillet is my go-to weeknight dinner when I want something hearty, wholesome, and bursting with Mediterranean flavor.

Packed with lean beef, colorful veggies, olives, and a punch of lemon and herbs, it’s fast, balanced, and totally customizable.

Why I Love This Recipe

Simple and fast – ready in about 30 minutes

One-pan magic – less mess and easy cleanup

Full of flavor – bold spices, juicy tomatoes, briny olives

Naturally gluten-free and low-carb

Perfect for meal prep or a healthy dinner

What You’ll Need (Ingredient Highlights)

Ground beef – I use 85% lean for flavor without too much fat

Bell pepper and zucchini – colorful, crisp, and nutritious

Garlic and onion – classic aromatic base

Spices – cumin, paprika, oregano for a warm, savory profile

Cherry tomatoes & olives – for acidity and briny bite

Fresh parsley & lemon juice – to brighten everything up

Pro Tips Before You Start

Chop everything before you start cooking to keep the process smooth

Don’t overcrowd the pan – if using a small skillet, cook veggies in batches

Let the beef brown properly before stirring – it adds great flavor

Use a splash of broth or water if the pan dries out during cooking

Taste and adjust seasoning at the end with more lemon or herbs

How to Make Ground Beef Veggie Skillet

Step 1: Sauté the Aromatics
Heat olive oil in a large skillet over medium heat.

Add chopped onion and sauté for 2–3 minutes until soft and translucent.

Stir in garlic and cook for another 30 seconds until fragrant.

Step 2: Cook the Ground Beef
Add ground beef to the pan, breaking it up with a spoon.

Season with salt, pepper, cumin, paprika, oregano, and red pepper flakes (if using).

Cook for 5–7 minutes, stirring occasionally, until beef is browned and fully cooked.

Step 3: Add the Vegetables
Stir in diced bell pepper and zucchini.

Cook for 5 minutes until slightly tender.

Add cherry tomatoes and olives and cook for another 2 minutes.

Step 4: Finish with Freshness
Remove from heat. Stir in fresh parsley and lemon juice.

Top with crumbled feta and optional pine nuts. Serve warm.

What to Serve It With

Warm pita or flatbread

A simple quinoa or couscous salad

Greek yogurt dip or tzatziki

Over a bed of rice, bulgur, or cauliflower rice

Variations & Add-Ins

Use ground turkey or lamb instead of beef

Add spinach, kale, or baby arugula for extra greens

Toss in chickpeas or white beans for more fiber

Use sun-dried tomatoes or artichokes instead of fresh tomatoes

Spice it up with harissa or chili flakes

Storage & Leftovers

Fridge: Store in an airtight container for up to 4 days

Reheat: In a skillet or microwave until warm

Meal prep tip: Keep toppings like feta and lemon separate and add fresh when serving

FAQs

Can I make this ahead of time?
Yes! It stores well and reheats beautifully.

Can I freeze this dish?
It’s best fresh, but can be frozen for up to 1 month.

Let it cool and store in freezer-safe containers.

Can I skip the feta or olives?
Absolutely – the skillet is still flavorful without them.

What’s the best ground meat to use?
Beef, turkey, or lamb all work well – choose your favorite.

Is this low carb?
Yes, and it’s also naturally gluten-free.

Can I make it spicy?
Add more red pepper flakes or a drizzle of hot sauce.

Final Thoughts

This Ground Beef Veggie Skillet is everything I love in a weeknight meal – comforting, nutritious, and full of Mediterranean flavors.

It’s a dish I come back to again and again when I want something satisfying and simple.

Ground Beef Veggie Skillet

Quick & Simple Meals
This Ground Beef Veggie Skillet is a flavorful and easy-to-make one-pan meal. Packed with lean beef, colorful vegetables, and Mediterranean-inspired flavors, it’s a perfect weeknight dinner that’s both nutritious and satisfying.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4
Calories 400 kcal

Ingredients
  

  • 1 lb ground beef 85% lean or higher
  • 1 tbsp olive oil
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1 bell pepper red or yellow, diced
  • 1 small zucchini diced
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes optional
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup kalamata olives sliced
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh lemon juice

Toppings & Optional Add-ins

  • 1/4 cup crumbled feta cheese
  • 1/4 cup toasted pine nuts
  • 1/2 tsp sumac optional

Instructions
 

  • Heat oil in a skillet. Sauté onion for 2–3 minutes, then add garlic.
  • Add beef and seasonings. Cook 5–7 minutes until browned.
  • Stir in bell pepper and zucchini. Cook 5 minutes.
  • Add tomatoes and olives, cook 2 more minutes.
  • Remove from heat. Stir in parsley and lemon juice.
  • Top with feta and pine nuts.
  • See full steps with tips & photos → https://mischacrossing.com/ground-beef-veggie-skillet/

Notes

  • Make Ahead: This dish can be stored in the fridge for up to 3 days.
  • Vegetarian Option: Substitute the ground beef with lentils or tofu for a plant-based version.
  • Topping Variations: You can use goat cheese or ricotta in place of feta if preferred.

Suggest Another Dish:

  • Pineapple Chicken Skewers – Easy Sweet and Savory Recipe
  • Potatoes au Gratin – Creamy, Cheesy & Irresistibly Golden
  • Grilled Halloumi Skewers with Lemon and Thyme
  • Fluffy Belgian Waffles – Crispy, Light & Easy to Make
  • Crispy Beer Braised Carnitas – Slow Cooker Pulled Pork Tacos
  • Smoked Salmon Cottage Cheese Toast – Quick & Nutritious Breakfast Recipe
30-Minute Mediterranean Meal Easy Skillet Meals Gluten-Free Dinner Greek-Style Stir Fry Ground Beef Veggie Skillet Ground Beef with Veggies Healthy Beef Skillet Low Carb Mediterranean Bowl Mediterranean Ground Beef Stir-Fry One-Pan Dinner Quick Weeknight Beef Recipe
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