Some nights, I just need something fast, healthy, and incredibly satisfying—something that doesn’t take forever but still feels nourishing.

That’s when I reach for this spicy ground turkey stir fry bowl.

It’s packed with veggies, loaded with flavor, and comes together in one pan in under 30 minutes.

Why I Love This Recipe

There are a million reasons this bowl is on repeat in my kitchen:

Uses just one skillet

High in protein and fiber

Customizable with your favorite veggies

Perfect for meal prep or leftovers

Tastes like takeout—but healthier

It’s my go-to when I want something hot and hearty without feeling heavy.

Plus, the spicy-sweet soy sauce mixture clings to every bite.

What You’ll Need (Ingredient Highlights)

Let’s go over what makes this spicy ground turkey stir fry bowl stand out:

Ground turkey: I use 93% lean for a balance of flavor and health.

Garlic & fresh ginger: A flavorful duo that brings depth and warmth.

Soy sauce + sesame oil: The combo that makes every stir fry shine.

Riced cauliflower, coleslaw mix, carrots, edamame: These add bulk, color, and crunch—all without extra effort.

Sriracha: Adds a kick! Totally customizable.

Green onions + sesame seeds: Perfect for a finishing touch.

Pro Tips Before You Start

Prep your veggies first: This dish cooks fast, so have everything chopped and ready.

Use fresh ginger, not powdered: It gives a better aroma and zing.

Don’t skip sesame oil: It’s a small amount but makes a big flavor difference.

Adjust spice level: Use less sriracha or skip it for a milder version.

Add rice (optional): It’s delicious on its own, but even better over warm jasmine rice or brown rice.

How to Make Spicy Ground Turkey Stir Fry Bowl

Step 1: Cook the Turkey

Heat olive oil in a large skillet over medium-high heat.

Once hot, add the ground turkey and use a wooden spoon to break it up as it browns.

Season with onion powder, salt, and pepper.

Cook until fully browned, about 7 minutes.

Step 2: Add Garlic and Ginger

Stir in the minced garlic and grated ginger, cooking for 1 more minute until fragrant.

Step 3: Make the Sauce

In a small bowl or measuring cup, whisk together the rice vinegar, sriracha (if using), soy sauce, and toasted sesame oil. Set aside.

Step 4: Add the Veggies

To the skillet, add bagged coleslaw mix, carrots, edamame, and frozen riced cauliflower.

Pour the prepared sauce over the top and stir well to combine.

Step 5: Stir-Fry Everything

Cook for about 5 minutes, stirring occasionally, until veggies are crisp-tender and everything is coated in the sauce.

Step 6: Serve It Up

Divide the mixture into 4 bowls.

You can enjoy it just like that or serve it over your favorite cooked rice.

Top with sliced green onions and sesame seeds for the perfect finish.

Step 7: Store Leftovers

Let everything cool, then store leftovers in an airtight container in the fridge for up to 4 days.

To reheat, microwave for 60–90 seconds or warm in a skillet with a lid over medium heat.

What to Serve It With

This spicy ground turkey stir fry bowl is great on its own, but even better with:

Steamed jasmine or brown rice

Cauliflower rice for low-carb

A side of miso soup or seaweed salad

A fried or soft-boiled egg on top

Pickled veggies for extra crunch

Variations / Substitutions

Swap turkey for chicken or beef: Works just as well.

Add mushrooms or bell peppers: For extra veggie goodness.

Use coconut aminos: For a gluten-free, soy-free option.

Make it spicier: Add red pepper flakes or more sriracha.

Skip the rice: Keep it low-carb by serving as-is or over more riced cauliflower.

Storage & Leftovers

Fridge: Store in an airtight container for up to 4 days.

Freezer: Not ideal due to the water content in veggies, but possible.

To reheat: Use microwave or stovetop.

Add a splash of water or soy sauce to refresh the flavors.

FAQs

Can I make this ahead of time for meal prep?
Yes! It reheats well and stays delicious for up to 4 days.

Is this dish spicy?
It has a gentle kick from sriracha, but you can reduce or omit it to make it mild.

Can I use fresh veggies instead of bagged?
Absolutely. Just shred cabbage and carrots yourself and use fresh edamame if preferred.

Is this gluten-free?
Use coconut aminos instead of soy sauce to make it gluten-free.

Can I add noodles instead of rice?
Yes, rice noodles or soba would be great here.

What if I don’t have riced cauliflower?
You can omit it or replace with cooked rice or more veggies.

Can kids eat this?
Yes, just reduce or skip the sriracha if they’re sensitive to spice.

Final Thoughts

This spicy ground turkey stir fry bowl is everything I love in a weeknight meal—easy, balanced, flavorful, and endlessly adaptable.

It feels like a warm hug in a bowl, full of savory goodness and wholesome ingredients.

From busy weeknights to stress-free lunches, this one-skillet wonder saves the day every time.