This Crispy Baked Tofu Parmesan is my go-to comfort dish when I want something hearty yet wholesome.
With golden seasoned tofu slices, melty vegan cheese, and rich tomato sauce, it’s a plant-based twist on a classic—satisfying, simple, and so delicious.
Why You’ll Love This Recipe
Packed with savory Italian-inspired flavor
Completely plant-based and dairy-free
Made with super firm tofu for amazing texture
No breading or frying needed—easy cleanup!
Quick to prep and ready in under 30 minutes
Family-friendly, protein-rich, and perfect for weeknights
Ingredient Highlights
Super firm tofu – No pressing required; holds shape beautifully
Nutritional yeast – Adds cheesy, umami depth to the coating
Garlic, onion powder, paprika, parsley – A savory blend for flavor
Vegan mozzarella – Melts beautifully into a creamy topping
Unsweetened non-dairy milk – Helps make the cheese sauce
Tomato sauce – Adds tangy, comforting richness
Spray oil (optional) – Helps crisp the tofu
Fresh basil or vegan parmesan (optional) – For garnish and extra flavor
Pro Tips Before You Start
Use super firm tofu only—other types will be too soft unless pressed well
Don’t dry the tofu before seasoning—moisture helps spices stick
Watch the broiler step carefully to prevent burning
You can double the recipe easily for meal prep or guests
For more texture, serve over pasta, rice, or with garlic bread
How to Make Crispy Baked Tofu Parmesan
Step 1: Preheat the Oven
Set your oven to 400°F (204°C) and line a baking sheet with parchment paper.
Step 2: Slice the Tofu
Cut the tofu block into thick slices, about ¼ inch each.
Aim for around five even pieces.
Step 3: Mix the Seasoning Blend
In a shallow dish, combine nutritional yeast, garlic powder, onion powder, salt, paprika, and parsley.
Step 4: Season the Tofu
Coat each slice of tofu thoroughly in the seasoning mixture and lay them out on the prepared baking sheet.
Step 5: Bake the Tofu
Spray tofu lightly with oil if using, then bake in the oven for about 13 minutes until golden.
Step 6: Prepare the Cheese Sauce
In a small saucepan over low heat, stir together vegan mozzarella and non-dairy milk.
Let it melt gently, stirring occasionally.
Step 7: Assemble the Tofu Parmesan
Remove the tofu from the oven.
Spoon tomato sauce over each slice, then top with the melted mozzarella sauce.
Step 8: Finish Baking
Return the baking sheet to the oven and bake for 5 more minutes.
If you’d like a browned top, broil on high for 1–2 minutes (watch closely!).
Step 9: Let It Rest
Allow the tofu slices to cool for a minute or two before serving.
Step 10: Garnish and Serve
Plate the tofu and add any garnishes you love—fresh basil or grated vegan parmesan are perfect here.
What to Serve It With
Spaghetti or linguine tossed in olive oil
Garlic bread or toasted baguette
Roasted vegetables or a side salad
Quinoa or rice for a grain base
Zucchini noodles for a low-carb option
Variations / Substitutions
Use vegan provolone or cheddar instead of mozzarella
Add crushed red pepper to the sauce for a spicy kick
Swap parsley for Italian seasoning
Add a drizzle of balsamic glaze before serving
Make it gluten-free by checking all labels
Storage & Leftovers
Fridge: Store leftovers in an airtight container for up to 4 days
Reheat: Warm in the oven or toaster oven at 350°F until heated through
Freeze: Not recommended, as tofu texture changes when frozen after baking
FAQs
Can I use firm tofu instead of super firm?
Yes, but you’ll need to press it for at least 30 minutes to remove excess moisture.
Do I need to bread the tofu?
Nope! The seasoning mix gives you all the crisp and flavor without the hassle of breading.
Is spray oil necessary?
It’s optional. It helps the tofu crisp up a bit more but isn’t essential.
Can I make this ahead of time?
You can prep the tofu slices and cheese sauce in advance, but assemble and bake right before serving for best texture.
Is this recipe spicy?
Not at all. You can add chili flakes or hot sauce if you want extra heat.
Can I add vegetables to the baking tray?
Sure! Roasted bell peppers or zucchini slices bake beautifully alongside the tofu.
What brand of vegan cheese works best?
Any good-quality vegan mozzarella shreds will do—try Daiya, Violife, or Follow Your Heart.
Final Thoughts
This Crispy Baked Tofu Parmesan is one of those easy vegan recipes that feels like a comforting treat but still fits into a wholesome lifestyle.
The flavors are bold, the prep is simple, and the results are perfect for weeknights or impressing non-vegan friends.
I love how the tofu gets crisp and the cheesy topping melts into the warm tomato sauce—it’s just pure joy in every bite!
Crispy Baked Tofu Parmesan
Ingredients
- ½ block 8 oz / 227g super firm tofu
- 1½ Tbsp 7g nutritional yeast
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp salt
- ¼ tsp paprika
- ¼ tsp dried parsley
- ⅓ cup 42g vegan mozzarella shreds
- 3 Tbsp 45g unsweetened non-dairy milk
- Scant ½ cup 100g tomato sauce
- Spray oil optional
- Fresh basil optional garnish
- Vegan parmesan optional topping
Instructions
- Preheat oven to 400°F (204°C).
- Slice tofu into five ¼-inch thick pieces (keep them moist).
- Mix nutritional yeast, garlic powder, onion powder, salt, paprika, and parsley in a shallow dish.
- Coat tofu slices in seasoning. Place on lined baking sheet.
- Spray with oil if using. Bake 13 minutes or until golden.
- In a saucepan, melt vegan mozzarella with non-dairy milk over low heat.
- See full steps with tips & photos → https://mischacrossing.com/crispy-baked-tofu-parmesan/
Notes
- Use pre-seasoned or smoked tofu for extra depth.
- Serve over pasta, zoodles, or a bed of greens.
- Leftovers can be refrigerated and reheated in a toaster oven.
