This Garlic Chicken with Broccoli and Spinach is a simple, wholesome one-pan meal that’s packed with flavor and nourishing greens.
The tender chicken is pan-seared with garlic until golden, then tossed with vibrant broccoli and wilted spinach in a savory broth.
It’s the perfect quick dinner for busy weeknights—fresh, satisfying, and done in under 30 minutes!
Why You’ll Love This Recipe
Quick and easy—ready in about 30 minutes
Cooked in one pan for easy cleanup
Naturally gluten-free and low-carb
Loaded with protein and vegetables
Versatile and perfect with rice, quinoa, or on its own
What You’ll Need (Ingredient Highlights)
Chicken breasts – Boneless and skinless for fast cooking and lean protein.
Fresh garlic – The main flavor highlight—don’t skimp!
Olive oil – For searing the chicken and building flavor.
Paprika – Optional, but adds subtle warmth and color.
Broccoli florets – A hearty veggie that keeps its crunch if cooked right.
Fresh spinach – Adds extra nutrients and cooks down quickly.
Chicken broth or water – Helps steam the veggies and blend flavors.
Butter – Optional, for richness and a glossy finish.
Lemon zest – Optional, but it lifts the whole dish with a citrusy pop.
Pro Tips Before You Start
Cut chicken into even-sized pieces for consistent cooking.
Use a large pan to get a good sear on the chicken (no steaming).
Don’t overcook the broccoli—keep it bright green and slightly crisp.
Stir the spinach in at the end to prevent it from getting mushy.
Add lemon zest just before serving to preserve its aroma.
How to Make Garlic Chicken with Broccoli and Spinach
Step 1- Prep the Chicken
Cut the chicken breasts into even bite-sized pieces.
Season with salt, black pepper, and paprika for a touch of warmth and color.
Step 2- Sear the Chicken
In a large skillet over medium-high heat, heat olive oil.
Add the minced garlic and cook for 30 seconds until fragrant.
Add the chicken and sauté for about 4–5 minutes per side, or until golden brown and cooked through.
Remove the chicken and set aside.
Step 3- Cook the Broccoli
In the same skillet, add a bit of butter or extra oil if needed.
Toss in the broccoli florets and sauté for 2–3 minutes.
Pour in the chicken broth or water, cover with a lid, and steam for another 3–4 minutes until the broccoli is crisp-tender.
Step 4- Wilt the Spinach
Remove the lid and stir in the fresh spinach. Let it cook for about 1 minute, just until it wilts down.
Step 5- Finish and Combine
Return the cooked chicken to the skillet and toss everything together until heated through.
Add lemon zest if using, and stir to distribute evenly.
Step 6- Serve and Enjoy
Plate the garlic chicken and vegetables hot, with rice, quinoa, or crusty bread on the side.
Sprinkle with parmesan cheese or red pepper flakes for a flavorful finish, if desired.
What to Serve It With
Steamed jasmine or basmati rice
Fluffy quinoa or couscous
Garlic mashed potatoes
Roasted sweet potatoes
Toasted sourdough or crusty bread
Variations / Substitutions
Swap chicken breasts for boneless thighs for juicier results
Use kale or Swiss chard in place of spinach
Add mushrooms or bell peppers for extra veggies
Make it spicy with chili flakes or a dash of cayenne
Use coconut oil instead of olive oil for a different flavor profile
Storage & Leftovers
Store leftovers in an airtight container in the fridge for up to 4 days
Reheat gently on the stovetop or in the microwave with a splash of broth
Freeze in a sealed container for up to 2 months—thaw overnight in the fridge
Great for meal prep with grains or noodles!
FAQs
Can I use frozen broccoli or spinach?
Yes, just thaw and drain well before cooking to avoid excess moisture.
Can I make this dish dairy-free?
Absolutely—just omit the butter and skip cheese toppings.
Is this a low-carb or keto-friendly recipe?
Yes, it’s naturally low in carbs—just avoid serving with grains if you’re keto.
What if I don’t have chicken broth?
Water works too—just season it well with a pinch of salt or bouillon.
Can I cook this ahead of time?
Yes, it’s great for meal prep and reheats beautifully.
Do I have to use paprika?
Nope! It’s optional, but it adds nice color and a subtle smoky note.
What’s the best pan to use?
A large non-stick skillet or stainless pan is ideal for browning and even cooking.
Final Thoughts
This Garlic Chicken with Broccoli and Spinach is the kind of recipe I always turn to when I want something healthy, filling, and fast.
It’s the ultimate one-pan dinner—easy to customize, packed with protein and greens, and just so satisfying.
Add it to your weekly dinner rotation and thank me later!
Garlic Chicken with Broccoli and Spinach
Ingredients
For the Chicken:
- 2 boneless skinless chicken breasts
- 3 cloves of garlic minced
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1 teaspoon paprika optional
For the Vegetables:
- 1 head of broccoli cut into florets
- 2 cups fresh spinach
- 1/2 cup chicken broth or water
- 1 tablespoon butter optional
- Lemon zest optional
Instructions
- Cut chicken into even pieces and season with salt, pepper, and paprika.
- Heat olive oil in a large skillet. Sauté garlic for 30 seconds.
- Add chicken and cook 4–5 minutes per side until golden and cooked through.
- Remove and set aside.
- In the same skillet, add more oil or butter if needed.
- Add broccoli and sauté for 2–3 minutes.
- Add broth, cover, and steam for 3–4 minutes until tender-crisp.
- See full steps with tips & photos → https://mischacrossing.com/garlic-chicken-with-broccoli-and-spinach/
Notes
- Make-Ahead: Chop veggies and mince garlic up to a day ahead for faster cooking.
- Sauce Variations: Stir in a splash of soy sauce or a drizzle of sesame oil for an Asian twist.
- Veggie Swap: Replace spinach with kale or swiss chard; add bell peppers or snap peas.
