Garlic Chicken with Broccoli and Spinach
Tender, garlic-scented chicken breast pieces sautéed to a golden brown, then tossed with crisp-tender broccoli and vibrant spinach in a light pan sauce. A quick, wholesome one-pan meal ready in under 30 minutes—perfect over rice, quinoa, or on its own.
Ingredients
For the Chicken:
- 2 boneless skinless chicken breasts
- 3 cloves of garlic minced
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1 teaspoon paprika optional
For the Vegetables:
- 1 head of broccoli cut into florets
- 2 cups fresh spinach
- 1/2 cup chicken broth or water
- 1 tablespoon butter optional
- Lemon zest optional
Instructions
- Cut chicken into even pieces and season with salt, pepper, and paprika.
- Heat olive oil in a large skillet. Sauté garlic for 30 seconds.
- Add chicken and cook 4–5 minutes per side until golden and cooked through.
- Remove and set aside.
- In the same skillet, add more oil or butter if needed.
- Add broccoli and sauté for 2–3 minutes.
- Add broth, cover, and steam for 3–4 minutes until tender-crisp.
- See full steps with tips & photos → https://mischacrossing.com/garlic-chicken-with-broccoli-and-spinach/
Notes
- Make-Ahead: Chop veggies and mince garlic up to a day ahead for faster cooking.
- Sauce Variations: Stir in a splash of soy sauce or a drizzle of sesame oil for an Asian twist.
- Veggie Swap: Replace spinach with kale or swiss chard; add bell peppers or snap peas.