I love this dish because it’s a quick, nutritious meal that balances juicy grilled chicken with fresh broccoli and a tangy, creamy garlic sauce.
It’s perfect for busy nights when you want something wholesome without the fuss.
Why I Love This Recipe
Light and healthy – no heavy creams, just Greek yogurt.
Quick prep and cook time – perfect for weeknights.
Fresh, vibrant broccoli pairs perfectly with tender chicken.
Creamy garlic sauce adds zest without overpowering.
Minimal ingredients, big flavor.
What You’ll Need (Ingredient Highlights)
Boneless, skinless chicken breasts – lean and tender protein.
Fresh broccoli florets – steamed to keep vibrant and crisp.
Greek yogurt – creamy base for the sauce, healthier than mayo or sour cream.
Garlic and lemon juice – bright, aromatic flavor punch.
Olive oil, salt, and pepper – simple seasoning for grilling.
Pro Tips Before You Start
Marinate chicken for at least 15 minutes to boost flavor.
Don’t overcook broccoli to keep it tender but crisp.
Use a meat thermometer to ensure perfectly cooked chicken.
Let chicken rest before slicing to retain juices.
Mix sauce just before serving for freshest taste.
How to Make Grilled Chicken with Creamy Garlic Sauce and Broccoli
Step 1: Marinate the Chicken
In a bowl, combine olive oil, salt, and pepper.
Add chicken breasts and coat evenly. Let sit for 15 minutes.
Step 2: Prepare the Broccoli
Steam or microwave broccoli florets until bright green and tender, about 3-5 minutes.
Step 3: Grill the Chicken
Heat grill or grill pan over medium-high heat.
Grill chicken 6-7 minutes per side until internal temperature reaches 165°F (75°C).
Step 4: Make the Garlic Sauce
In a small bowl, mix Greek yogurt, minced garlic, lemon juice, salt, and pepper until smooth and creamy.
Step 5: Slice and Serve
Let grilled chicken rest for a few minutes, then slice.
Serve chicken over broccoli and drizzle generously with creamy garlic sauce.
What to Serve It With
Steamed jasmine or brown rice
Quinoa or couscous salad
Light side salad with vinaigrette
Variations / Substitutions
Swap broccoli with asparagus or green beans.
Use sour cream instead of Greek yogurt for richer sauce.
Add fresh herbs like parsley or chives to sauce.
Use lime juice instead of lemon for a different citrus twist.
Storage & Leftovers
Store leftovers in an airtight container in the fridge up to 3 days.
Reheat chicken gently in the oven or microwave to avoid drying out.
Sauce is best fresh but can be stored separately for up to 2 days.
FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless skinless thighs work well and stay juicy.
How can I tell when chicken is done?
Use a meat thermometer; it should read 165°F (75°C).
Can I prepare the sauce ahead of time?
Yes, but mix well before serving as it may separate slightly.
What if I don’t have a grill?
You can cook chicken in a grill pan or oven broiler.
Can I add spices to the marinade?
Absolutely! Paprika, cumin, or Italian seasoning are great additions.
How do I keep broccoli bright green?
Avoid overcooking and shock in ice water if steaming.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
Final Thoughts
This grilled chicken with creamy garlic sauce and broccoli is my go-to for a healthy, satisfying meal that comes together easily.
It’s fresh, flavorful, and perfect for any day of the week.
Try it for a quick dinner that doesn’t sacrifice taste or nutrition!
Grilled Chicken with Creamy Garlic Sauce and Broccoli
Ingredients
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 1 tbsp olive oil
- Salt and pepper to taste
For the Creamy Garlic Sauce
- ½ cup Greek yogurt
- 2 cloves garlic minced
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Marinate chicken with olive oil, salt, and pepper for 15 minutes.
- Steam or microwave broccoli until tender.
- Grill chicken 6-7 minutes per side to 165°F (75°C).
- Mix Greek yogurt, garlic, lemon juice, salt, and pepper to make sauce.
- Slice chicken, serve over broccoli, and drizzle with sauce.
- See full steps with tips & photos → https://mischacrossing.com/grilled-chicken-with-creamy-garlic-sauce-and-broccoli/
Notes
- Make Ahead: You can prepare the creamy garlic sauce in advance and store it in the fridge for up to 2 days.
- Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce to the creamy garlic sauce for some extra heat.
