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Trang chủ » Ground Turkey Egg Roll Bowls – Quick, Healthy, and Full of Flavor

Ground Turkey Egg Roll Bowls – Quick, Healthy, and Full of Flavor

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When you’re craving takeout but want something lighter and faster, these Ground Turkey Egg Roll Bowls always hit the spot.

Packed with savory ground turkey, crisp coleslaw mix, and a punchy homemade sauce, it’s everything you love about egg rolls—without the wrapper.

Serve it over rice or noodles for a complete, comforting meal in under 30 minutes.

Why You’ll Love This Recipe

Quick & easy – Ready in under 30 minutes from start to finish.

Healthier than takeout – Lean turkey and fresh veggies keep it light.

Flavor-packed sauce – A perfect balance of savory, sweet, and spicy.

Versatile – Serve over rice, noodles, or lettuce wraps.

One-pan meal – Minimal cleanup, maximum flavor.

Meal prep-friendly – Reheats well for lunches all week.

What You’ll Need (Ingredient Highlights)

Ground turkey – Lean and protein-rich, it’s a great base for bold flavors.

Fresh ginger & garlic – Bring warmth and depth to the dish.

Coleslaw mix – A time-saving veggie blend of shredded cabbage and carrots.

Green onions – Add brightness and crunch at the end.

The sauce – A mix of soy sauce, broth, brown sugar, and sriracha for a rich, balanced coating.

Cornstarch slurry – Helps thicken the sauce until glossy and clingy.

Hoisin sauce & sesame seeds – For that classic egg roll flavor finish.

Pro Tips Before You Start

Use fresh garlic and ginger for the best flavor.

Don’t overcook the coleslaw mix – it should stay slightly crisp.

Taste the sauce before thickening and adjust heat or sweetness as needed.

Double the sauce if you like extra to drizzle over rice or noodles.

Use pre-shredded coleslaw to save time on prep.

How to Make Ground Turkey Egg Roll Bowls

Step 1: Brown the Turkey

In a large skillet over medium-high heat, cook the ground turkey with minced ginger and garlic.

Stir frequently and break up the meat with a spatula until no pink remains.

Drain any excess fat.

Step 2: Make the Sauce

While the turkey is cooking, whisk together the water, broth, soy sauce, brown sugar, sriracha, and sesame oil in a small bowl.

Set aside. Combine the cornstarch with 1 tablespoon of water in a separate small bowl to form a slurry.

Step 3: Add the Veggies

Add the coleslaw mix to the cooked turkey and stir well.

Cook for 2–3 minutes, just until the cabbage is slightly softened but still crisp.

Step 4: Pour in the Sauce

Push the turkey and veggies to the sides of the skillet, making space in the center.

Pour the sauce into the center and let it come to a simmer.

Step 5: Thicken and Finish

Stir the cornstarch slurry into the simmering sauce.

Mix everything together and cook for another 2 minutes, or until the sauce has thickened and coats the mixture well.

Step 6: Serve and Garnish

Remove from heat and spoon the mixture over rice or noodles.

Drizzle with hoisin sauce and top with sliced green onions and sesame seeds before serving.

What to Serve It With

Steamed jasmine or brown rice – Perfect for soaking up the sauce.

Lo mein or ramen noodles – For a heartier option.

Lettuce cups – Turn it into a low-carb wrap.

Cucumber salad or pickled veggies – Brighten up the plate.

Egg drop soup – A classic pairing for takeout-style meals.

Variations / Substitutions

Make it spicy – Add more sriracha or a pinch of red pepper flakes.

Swap the protein – Use ground chicken, pork, or plant-based crumbles.

Make it low-carb – Skip the rice and serve in lettuce wraps or over cauliflower rice.

Add more veggies – Mushrooms, bell peppers, or snap peas work great.

Go gluten-free – Use tamari instead of soy sauce.

Storage & Leftovers

Refrigerate leftovers in an airtight container for up to 4 days.

Reheat in the microwave or on the stovetop with a splash of water.

Freeze for up to 2 months—thaw overnight in the fridge before reheating.

Make ahead – Cook a big batch for lunches or quick dinners.

FAQs

Can I use pre-minced garlic and ginger?
Yes, though fresh gives the best flavor.

Pre-minced is convenient and still tasty.

Is this dish spicy?
It has a mild kick from the sriracha, but you can adjust the heat up or down to suit your taste.

Can I make this gluten-free?
Absolutely—just substitute tamari for soy sauce and make sure your hoisin sauce is gluten-free.

Do I have to use hoisin sauce on top?
No, but it adds a nice sweet-savory finish.

You can leave it off or use a drizzle of soy sauce instead.

Is this freezer-friendly?
Yes! Cool completely, then freeze in single portions. Great for easy lunches later.

What can I use instead of coleslaw mix?
Shredded cabbage and carrots work just as well.

Add thinly sliced bell peppers or onions too.

Can I double the recipe?
Definitely. Just use a larger pan or cook in batches to avoid overcrowding the skillet.

Final Thoughts

If you love the flavors of a classic egg roll but want something faster and easier, these Ground Turkey Egg Roll Bowls are a must-try.

They’re savory, slightly spicy, and packed with veggies—everything you need in a feel-good weeknight dinner.

Plus, with only one pan and simple ingredients, cleanup is a breeze.

It’s one of those meals I always go back to.

Ground Turkey Egg Roll Bowls

Quick & Simple Meals
These easy Egg Roll Bowls deliver all the flavor of classic egg rolls—without the wrapper! Packed with lean turkey, crisp veggies, and a savory sauce, it’s a fast and healthy dinner served over rice or noodles.
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Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4
Calories 280 kcal

Ingredients
  

  • 1 pound lean ground turkey
  • 1½ teaspoons minced fresh ginger
  • 3 cloves garlic finely minced
  • 2 cups coleslaw mix
  • 2 green onions sliced
  • Cooked rice or noodles for serving
  • Hoisin sauce and sesame seeds for garnish

Sauce

  • ⅓ cup water
  • ⅓ cup beef broth or chicken broth
  • ¼ cup less sodium soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon sriracha
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch

Instructions
 

  • Cook turkey, ginger, and garlic in a large skillet until no pink remains. Drain any fat.
  • In a bowl, mix water, broth, soy sauce, brown sugar, sriracha, and sesame oil.
  • In another small bowl, mix 1 tbsp water with cornstarch to make a slurry.
  • Add coleslaw mix to turkey and cook for 2–3 minutes, just until slightly softened.
  • Push everything to the sides of the skillet.
  • See full steps with tips & photos → https://mischacrossing.com/ground-turkey-egg-roll-bowls/

Notes

  • Great for meal prep—keeps well in the fridge for up to 4 days.
  • You can swap ground turkey for ground chicken or pork.
  • Add shredded carrots or snap peas for extra crunch.
  • For a low-carb version, serve over cauliflower rice.
Asian Rice Bowl Recipes Clean Eating Bowls Easy Weeknight Meals Ground Turkey Egg Roll Bowls Ground Turkey Meal Prep Healthy 20 Minute Meals Low Carb Dinner Ideas Protein Packed Bowls Quick Skillet Recipes Sesame Ground Turkey Bowls Soy Garlic Turkey
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