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Baked Spaghetti Squash

Quick & Simple Meals
Light, tender, and naturally gluten-free, this Baked Spaghetti Squash is a versatile side or pasta alternative. Just roast, fluff, and top with your favorite sauce or seasoning!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 3
Calories 100 kcal

Ingredients
  

  • 1 medium spaghetti squash about 2 pounds
  • 1 tsp extra virgin olive oil
  • ½ tsp kosher salt
  • ¼ tsp ground black pepper

Instructions
 

  • Preheat oven to 400°F. Line a large baking sheet with parchment.
  • Trim stem and base from squash.
  • Stand upright and carefully slice in half lengthwise.
  • Scoop out seeds and stringy pulp with a spoon.
  • Drizzle cut sides with olive oil.
  • Sprinkle with salt and pepper. Rub to coat evenly.
  • See full steps with tips & photos → https://mischacrossing.com/baked-spaghetti-squash/

Notes

  • For faster prep, microwave the squash for 2–3 minutes to soften slightly before slicing.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Great base for low-carb pasta dishes, veggie bowls, or casseroles.
  • Want it crispier? Broil for the last 2 minutes for golden edges.