Baked Spaghetti Squash
Quick & Simple Meals
Light, tender, and naturally gluten-free, this Baked Spaghetti Squash is a versatile side or pasta alternative. Just roast, fluff, and top with your favorite sauce or seasoning!
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Servings 3
Calories 100 kcal
- 1 medium spaghetti squash about 2 pounds
- 1 tsp extra virgin olive oil
- ½ tsp kosher salt
- ¼ tsp ground black pepper
Preheat oven to 400°F. Line a large baking sheet with parchment.
Trim stem and base from squash.
Stand upright and carefully slice in half lengthwise.
Scoop out seeds and stringy pulp with a spoon.
Drizzle cut sides with olive oil.
Sprinkle with salt and pepper. Rub to coat evenly.
See full steps with tips & photos → https://mischacrossing.com/baked-spaghetti-squash/
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For faster prep, microwave the squash for 2–3 minutes to soften slightly before slicing.
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Store leftovers in an airtight container in the fridge for up to 4 days.
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Great base for low-carb pasta dishes, veggie bowls, or casseroles.
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Want it crispier? Broil for the last 2 minutes for golden edges.