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Crispy & Healthy Chicken Nuggets

Quick & Simple Meals
These crispy oven-baked healthy chicken nuggets are a kid-approved, grown-up-loved way to enjoy classic comfort food—without the deep fryer. Made with lean ground chicken, hidden cauliflower, and simple spices, they come out golden and delicious every time. Bonus: they’re freezer-friendly!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 2 hours 15 minutes
Servings 30 nuggets
Calories 190 kcal

Ingredients
  

  • 1 1/2 lbs 93% lean ground chicken organic preferred
  • 2/3 cup frozen cauliflower rice
  • 1 teaspoon kosher salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 large egg beaten
  • 3/4 cup seasoned breadcrumbs or gluten-free seasoned crumbs
  • Dipping sauces: ketchup honey mustard, BBQ, buffalo sauce, etc. (optional)

Instructions
 

  • In a bowl, mix ground chicken, cauliflower rice, salt, onion powder, garlic powder, and black pepper.
  • Form into 30 flattened nuggets.
  • Dip each nugget in the beaten egg, then coat with breadcrumbs.
  • To Bake: Preheat oven to 450°F.
  • Place nuggets on an oiled sheet pan. Spray tops with oil.
  • Bake 10 minutes, flip, then bake 6–8 minutes more until golden.
  • See full steps with tips & photos → https://mischacrossing.com/crispy-oven-baked-healthy-chicken-nuggets/

Notes

  • Frozen cauliflower rice works perfectly here—no need to thaw first.
  • Gluten-free breadcrumbs make these nuggets allergy-friendly.