Southwest Chicken Salad
This Southwest Chicken Salad is bold, colorful, and packed with protein and fiber. Featuring shredded chicken, black beans, corn, and a creamy spiced Greek yogurt dressing, it’s a quick and healthy meal that’s perfect for lunch, meal prep, or wrapped in a tortilla.
Ingredients
- 1 lb shredded chicken
- 1 cup sweet corn
- 1 cup black beans drained and rinsed
- ½ cup finely diced red onion
- ¼ cup fresh cilantro chopped
- 1 medium red bell pepper diced
- ½ cup nonfat Greek yogurt
- 2 tbsp lime juice
- ½ tsp ground cumin
- ½ tsp chili powder
- ¼ tsp salt
- 2 tsp vinegar-based hot sauce
Instructions
- In a large bowl, combine chicken, corn, beans, onion, cilantro, and pepper.
- In a small bowl, whisk together yogurt, lime juice, cumin, chili powder, salt, and hot sauce.
- Pour dressing over salad and mix until coated. Chill or serve immediately.
- See full steps with tips & photos → https://mischacrossing.com/southwest-chicken-salad/
Notes
- Make-Ahead: Store in the fridge for up to 4 days—great for lunchboxes or quick dinners.
- Serving Ideas: Spoon over greens, serve in lettuce cups, wrap in tortillas, or enjoy with tortilla chips.
- Variations: Add avocado, chopped tomato, or a sprinkle of shredded cheese for extra flavor.
- Spice Control: Adjust hot sauce to taste or omit for a milder version.