Tuna Avocado Cucumber Salad
This Tuna Avocado Cucumber Salad is fresh, creamy, and protein-packed. Flaky tuna, crisp cucumber, and buttery avocado come together with a lemony olive oil dressing for a refreshing and satisfying meal—perfect for lunch or a light dinner.
Ingredients
- 15 oz tuna in oil drained and flaked (3 small cans)
- 1 English cucumber sliced
- 2 large or 3 medium avocados peeled, pitted & sliced
- 1 small/medium red onion thinly sliced
- ¼ cup fresh cilantro chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt or to taste
- ⅛ teaspoon black pepper
Instructions
- In a large bowl, combine flaked tuna, sliced cucumber, avocado, red onion, and chopped cilantro.
- In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
- Pour dressing over the salad. Toss gently to combine.
- Serve immediately, or chill briefly before serving.
- See full steps with tips & photos → https://mischacrossing.com/tuna-avocado-cucumber-salad/
Notes
- Tuna Options: Use tuna in water for a lighter version, or swap in canned salmon or shredded chicken.
- Add Crunch: Top with sunflower seeds or chopped almonds.
- Meal Prep Tip: Assemble everything except avocado and dressing ahead; add right before serving.
- Serving Ideas: Enjoy over greens, in a lettuce wrap, or scooped onto toasted bread.