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Trang chủ » Baked Salmon with Garlic and Dijon – Quick, Easy & Flavorful

Baked Salmon with Garlic and Dijon – Quick, Easy & Flavorful

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This Baked Salmon with Garlic and Dijon is a foolproof recipe for juicy, flaky salmon packed with fresh flavors.

With just a few simple ingredients like garlic, lemon, and Dijon mustard, you can create a restaurant-quality dinner right at home.

It’s quick, healthy, and absolutely delicious!

Why You’ll Love This Baked Salmon with Garlic and Dijon

Ready in just 20 minutes – perfect for busy nights

Juicy and tender every time

Fresh, bold flavors from garlic, lemon, and Dijon

Minimal prep and cleanup with simple pantry staples

Healthy and packed with omega-3s

Elegant enough for entertaining, easy enough for weeknights

What You’ll Need (Ingredient Highlights)

Salmon fillet – fresh and firm, skin-on preferred

Olive oil – for richness and moisture

Fresh lemon juice – bright and refreshing

Dijon mustard – tangy and bold flavor enhancer

Fresh parsley – adds color and a burst of freshness

Garlic cloves – minced or pressed for intense flavor

Salt and black pepper – essential for seasoning

Lemon slices – for garnish and extra citrusy aroma

Pro Tips Before You Start

Use fresh salmon for the best flavor and texture

Line your baking sheet with parchment paper for easy cleanup

Press garlic finely so it distributes evenly over the fish

Don’t overbake – salmon should flake easily but stay moist

Serve immediately for the best taste and texture

How to Make Baked Salmon with Garlic and Dijon

Preheat the oven
Preheat your oven to 450°F. Line a baking sheet with parchment paper or foil.

Prepare the salmon
Cut the salmon fillet into 4 even portions.

Place them skin-side down on the prepared baking sheet.

Make the garlic Dijon glaze
In a small bowl, whisk together olive oil, fresh lemon juice, Dijon mustard, parsley, minced garlic, salt, and pepper.

Coat the salmon
Brush the glaze generously over the tops and sides of the salmon fillets.

Top each piece with a slice of lemon.

Bake
Bake uncovered for 12–15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.

Serve
Garnish with additional chopped parsley and serve hot with extra lemon wedges if desired.

What to Serve It With

Steamed or roasted asparagus

Garlic mashed potatoes or cauliflower mash

Rice pilaf or lemon herb quinoa

Simple green salad with vinaigrette

Crusty bread for soaking up the juices

Variations / Substitutions

Swap parsley for dill for a classic salmon flavor twist

Use grainy mustard if you prefer a more textured glaze

Add a sprinkle of paprika for a hint of smokiness

Top with capers for briny, savory contrast

Try with trout or cod if you’re out of salmon

Storage & Leftovers

Fridge: Store leftover salmon in an airtight container for up to 3 days

Freezer: Freeze cooled portions for up to 2 months

Reheat gently: Warm leftovers in a low oven or microwave at 50% power to avoid drying out

Repurpose leftovers: Flake salmon into salads, wraps, or pasta dishes for easy meals

FAQs

Can I use frozen salmon?
Yes, just thaw it completely and pat dry before applying the glaze.

Should I leave the skin on while baking?
Yes, it helps the salmon stay moist and flavorful.

What can I use instead of Dijon mustard?
Grainy mustard or yellow mustard can work, but Dijon is best for balanced flavor.

How do I know when the salmon is done?
It should flake easily with a fork and appear opaque throughout.

Can I grill this instead of baking?
Absolutely! Grill over medium heat for about 5–6 minutes per side.

Is this recipe keto-friendly?
Yes! It’s low-carb, high-protein, and perfect for a keto meal plan.

Can I make the glaze ahead of time?
Yes, the glaze can be mixed a few hours ahead and refrigerated until ready to use.

Final Thoughts

This Baked Salmon with Garlic and Dijon is the ultimate easy, flavorful, and healthy dinner idea.

With simple ingredients and quick cooking time, it’s a no-fail recipe you’ll want to keep in regular rotation.

Perfect for both special occasions and everyday meals!

Baked Salmon with Garlic and Dijon

Quick & Simple Meals
This easy oven-baked salmon features a zesty garlic-Dijon glaze and fresh lemon slices for a light, flavorful dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4
Calories 290 kcal

Ingredients
  

  • 1 1/2 lb salmon fillet pin bones removed
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 2 tbsp chopped fresh parsley
  • 1 tbsp Dijon mustard
  • 2 garlic cloves minced
  • Salt and freshly ground black pepper to taste
  • 4 lemon slices for topping

Instructions
 

  • Preheat oven to 450°F.
  • Line a baking sheet with parchment or foil.
  • Cut salmon into 4 pieces.
  • Arrange skin-side down on baking sheet.
  • In a bowl, whisk olive oil, lemon juice, Dijon mustard, parsley, garlic, salt, and pepper.
  • See full steps with tips & photos → https://mischacrossing.com/baked-salmon-with-garlic-and-dijon/

Notes

  • You can substitute dried parsley if fresh isn’t available.
  • Leftovers can be stored in the fridge for up to 2 days and served cold over salad.
baked salmon with garlic and dijon Easy Salmon Recipes Healthy Dinner Ideas Heart Healthy Meals Low Carb Dinner Recipes Meal Prep Protein Mediterranean Diet Recipes One Pan Meals Oven Roasted Salmon Quick Weeknight Meals Seafood Dinner Recipes
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